Beginning anew after forming an unhealthy habit

Photo by kalei peek on Unsplash

Last month was hard for me. I meant to build my coaching and organizational development skills. Instead, I dabbled in crypto investments and found myself quite addicted to technology staying up late to watch numbers on a screen go up or down.

The last week, I joined a meditation retreat offered by Plum Village, an organization founded by Thich Nhat Hanh. I spent no time on a…